Researchers saw similar results in a separate sleep study using magnolol. Regular yoga practice helps regulate your nervous system and reduces the harmful effects of stress. The magnolia is a deciduous tree that has multiple species that are native to eastern Asia, as well as the Americas. This suggests that it has potential as a therapeutic agent for neurodegenerative diseases like Alzheimers. All rights reserved. Science. Honokiol is a powerful antioxidant known to specifically improve brain health and function. The dried bark is strong-smelling and slightly bitter. Honokiol, a putative anxiolytic agent extracted from magnolia bark, has no diazepam-like side-effects in mice. Suma Root: Nutrients, Benefits, Downsides, and More, Sorrel: Nutrients, Benefits, Downsides, and Recipes, 15 Impressive Herbs with Antiviral Activity, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 of the Most Anti-Inflammatory Foods You Can Eat, The Signs and Symptoms of Too Much Stress. There are so many ways that chronic stress harms your body, mind, and mood. Yoga: Practicing yoga promotes relaxation for your mind and body. Taking even 10 minutes in nature can lift your mood and reduce your stress level. In both cultures, it has been used to encourage sleep, reduce inflammation, and support nervous disorders. Allenstown, NH. Both shade and ornamental tree, the California sycamore is large and grows fast, so make sure that you have enough space in your property. Dr. Low Dog noted that an earlier study from Italy found that magnolia bark extract combined with magnesium improved sleep, mood, depression and anxiety in menopausal women. The Journal of pharmacy and pharmacology, 51(1), 97103. One fascinating new study demonstrated that after 60 days of daily meditation practice, galectin-3 levels among heart disease patients were significantly reduced, compared to their original baseline. These findings might lead. I recently got some mulungu extract which I heard is the ultimate anxiety reducer but still waiting to try it because even taking a new supplement is anxiety inducing haha. In another in vitro study, honokiol showed promising effects on oral cancer cells. The blend also improved the mood of the participants receiving the supplement. The overreactions can leave you struggling with autoimmune disease symptoms. But you can take specific steps to help your mind and body calm down even in the face of non-stop stressors. While we may never completely eradicate cancer from this world, groundbreaking discoveries have the potential to give us the upper hand against this aggressive disease. Kuribara, H., Kishi, E., Hattori, N., Okada, M., & Maruyama, Y. Cook, W. Ph.d.(1869). Magnolia bark extract can be found at most supplement retailers. Cancer is one of the leading causes of death worldwide. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation ( 3, 4 ). 2005 - 2023 WebMD LLC, an Internet Brands company. Amid the constant barrage of stressors environmental toxins, destructive emotions, fast-paced lifestyles we have to find a way to turn off the biochemical alarm thats constantly triggering our fight or flight responses. The extract was able to regulate protein levels in the brain that are indicative of anxious behavior. https://doi.org/10.3748/wjg.v11.i28.4414, Zhang, Y. J., Li, S., Gan, R. Y., Zhou, T., Xu, D. P., & Li, H. B. For example, Apheresis provides critical benefits when used prior to chemotherapy, enhancing chemos efficacy and reducing side effects. When the danger passes, the system turns off and resets. Some studies have prescribed concentrated magnolia bark extracts for up to 1 year without any observations of adverse effects (1). Magnolia bark extract has been tested in studies as an ingredient in chewing gum. Some researchers believe that these effects are due to honokiol, a natural compound in the bark. It is especially effective when paired with ginger. (1999). The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Honokiol was found to reduce anxiety levels in the mice without slowing down motor functions. Magnolia bark has been used for centuries to treat digestive problems, including nausea, abdominal pain and bloating, diarrhea, and loss of appetite. Our website services, content, and products are for informational purposes only. Breitenbush, OR. Magnolia bark has a sedative effect on the body and has been used to promote sleep and ease anxiety. Similar to honokiol, studies in animals have shown that magnolol may help control and suppress tumor growth in various organs. The Journal of pharmacy and pharmacology, 73(9), 11611168. As mentioned, magnolia bark extract appears to have protective effects against many neurological conditions. Retrieved from: https://www.henriettes-herb.com/eclectic/dmna/magnolia.html#glau-bot-hist, Ge, L., Zhang, W., Zhou, G., Ma, B., Mo, Q., Chen, Y., & Wang, Y. He needed to be stabilized, and then an impossible rehabilitation awaited. Effects of magnolol and honokiol derived from traditional Chinese herbal remedies on gastrointestinal movement. Polyphenols are highly valued for their antioxidant levels and believed to offer many health benefits. Other common names include Cucumber Tree, Magnoliae cortex, Swamp Sassafras, Houpo, and Honoki. Dr. Jeffrey Barke, MD, is a Family Medicine specialist practicing in Newport Beach, CA with 33 years of experience. The tree was later transported and cultivated in England. Once it matures, the height can reach up to 100 feet and the canopy can spread at up to 70 feet. Magnolia bark appears to have many potential benefits, including anticancer properties, improved sleep, treatment of menopause symptoms, relief of stress and anxiety, and protection against oxidation and inflammation. Impacts of gut bacteria on human health and diseases. Christopher Hobbs, another well-known herbalist, also describes magnolia bark as supportive for inducing sleep. Getting adequate amounts of deep sleep is key for mental and physical health. Gastroprotective Effect of Ethanol Extracts from Bark of Magnolia officinalis on Ethanol-Induced Gastric Mucosal Damage in Rats. So learning how to manage your stress today may help protect you against that devastating loss of self in the future. Grandchildren are some of lifes greatest treasures. In this article, we will look at the health benefits of magnolia bark, its safety, and its history. The use of MCP, as well as the application of mind-body exercises, are two proven methods to address unhealthy galectin-3. Nine phenylethanoid glycosides from Magnolia officinalis var. Magnolia bark has been used in traditional Japanese and Chinese medicine for thousands of years. Beach Animal Rehabilitation Center (BARC) is a one of a kind veterinary clinic, serving Los Angeles and Orange Counties, specializing in rehabilitation for dogs and cats. magnolia bark ( Magnolia officinalis) N-acetylcysteine probiotic ( Lactobacillus helveticus) tribulus ( Tribulus terrestris) This doesn't mean that these supplements won't have the same effects in humans, but it does mean that their effectiveness in humans has not yet been clinically proven. https://doi.org/10.3322/caac.21590, Talbott, S. M., Talbott, J. Through many of the same mechanisms that it supports sleep by, magnolia bark can help reduce anxiety by activating receptors in the endocannabinoid system (like CBD) and reducing adrenaline and other stress hormones like cortisol. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Planta medica, 84(16), 11511164. International journal of molecular sciences, 16(4), 74937519. For mild to moderate depression, I recommend exercise 30 minutes a day. Grandchildren are some of lifes greatest treasures. The bark, leaves, and flowers of the houpo magnolia tree are used in traditional medicine to treat anxiety, depression, and more. Frontiers in veterinary science, 7, 157. https://doi.org/10.3389/fvets.2020.00157, Poivre, M., & Duez, P. (2017). White oak bark may benefit both human hair and skin. Magnolia bark (which is an active component of Relora) has been used for centuries in Chinese medicine to treat the condition of " stagnation of Qi ". Magnolia officinalis and Magnolia officinalis var. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Related: Stress Hormones: How Diet Affects Hormonal Balance. https://doi.org/10.1007/s00284-020-02056-6, Tiller J. W. (2013). Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Wolf, I., O'Kelly, J., Wakimoto, N., Nguyen, A., Amblard, F., Karlan, B. Y., Arbiser, J. L., & Koeffler, H. P. (2007). This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. What Is Elecampane Root, and Does It Have Benefits? Its important to note that the exact mechanisms through which the isolated compounds contribute to these effects are still being investigated. Once their inner surface turns dark brown or purplish brown, the TCM practitioners steam, roll, and dry them. Clinical studies will be required to determine whether it is safe or effective for any purpose. A recent study demonstrated that a magnolia/phellodendron bark supplement reduced stress-related eating in 56 moderately-stressed participants. It belongs to the Magnoliaceae family and is a deciduous tree that can grow 16 ft to upwards of 80 ft depending on the species. Most of this research is still in the basic science stage, but an Italian study published in February, 2011, compared a magnolia bark extract to soy isoflavones for treatment of anxiety, irritability and insomnia in menopausal women. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Anti-inflammatory: able to reduce inflammation in the body, Antimicrobial: able to kill or slow the spread of bacteria, viruses, and fungi, Antioxidant: able to protect cells against damage by free radicals, Neuroprotective: able to protect brain cells against damage, Antidiabetic: able to control blood sugar and prevent diabetes, Antidepressant: able to reduce the symptoms of depression, Antiangiogenic: able to keep new blood vessels from forming and prevent tumor growth, Banxia Houpo Tang: This Chinese formula is said to move stagnant qi in the solar plexus, head, and throat area., Saiboku-To: This Japanese formula has anti-inflammatory properties that can help to reduce asthma symptoms.. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. However, the supplement used in these studies contained compounds other than magnolia bark. The herb combination reduced salivary cortisol, a marker of stress, by 18% in comparison to the placebo. Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark. BioMed research international, 2021, 6688414. https://doi.org/10.1155/2021/6688414, Wang, Y. D., Sun, X. J., Yang, W. J., Li, J., & Yin, J. J. Magnolia bark has been known to have a wide therapeutic scope, being especially supportive for anxiety and stress, and gastrointestinal issues. Here is a closer look at some of the potential benefits of magnolia bark. All rights reserved. Zhang, W. W., Li, Y., Wang, X. Q., Tian, F., Cao, H., Wang, M. W., & Sun, Q. S. (2005). A 2012 study of chamomile showed to be highly effective at alleviating daily anxieties and even mild depression, promoting a calm outlook and relaxed mood. Further, noted herbalist Maria Nol Groves, mentions magnolia bark as a helpful herb for reducing nighttime sleep disturbances. For a full discussion of natural remedies for depression and an integrative plan for optimum emotional well-being, watch for my new book, Spontaneous Happiness, to be published by Little, Brown & Co. in November of this year. Magnolia. A study in 40 women ages 2050 found that taking 250 mg of magnolia and phellodendron bark extract 3 times a day resulted in greater relief of short-term and temporary anxiety than taking a placebo (24). At the same time, fascinating research continues to unravel the vast network of mechanisms that connect our mind and emotions to our physical health. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Other powerful herbs found in stress preparations and on their own in tea and/or supplement form are lemon balm, valerian, California poppy, hops, milky oats, St. Johns Wort, skullcap, and . See additional information. This article outlines an anti-inflammatory diet plan that is based on science. Although commonly found in traditional Chinese and Japanese medicine, magnolia bark was also traditionally used in Native American medicine. Nutrition journal, 7, 11. https://doi.org/10.1186/1475-2891-7-11. Modern research shows that magnolia bark has anti-inflammatory, antioxidant, stress, and weight-reducing effects. Today, you can also find this herb in the medical stores sold as bundles of 4 inches long magnolia bark strips. Research shows that a number of healthy stress relief strategies, including those listed below, also offer protection against Alzheimers and other forms of cognitive decline. The first recorded mention of the herb was made in the ancient Chinese herb guide "Shennong Bencao Jing" around 100 A.D. Magnolia bark has traditionally been used to treat digestive problems, including abdominal bloating and pain, nausea, diarrhea, and loss of appetite. Magnolia essential oil is known for stimulating the lymphatic system and helps in making the liver to function properly and help in toxins elimination. The bark and flowers are used in Traditional Chinese Medicine. Terms and Conditions Another study in 180 menopausal women determined that a supplement containing magnolia bark, soy isoflavones, and lactobacilli more effectively reduced the severity and frequency of hot flashes than a supplement containing the soy isoflavones alone (33). Healthy eating: When youre feeling stressed, your instinct may be to grab for sweet, salty, fatty foods but those can add to your bodys stress load. Research shows we can. Cancer statistics, 2020. Z., Luo, Y. J., Huang, Z. L., Urade, Y., & Qu, W. M. (2012). Doing so may cause drowsiness and make it unsafe for you to drive or use heavy machinery., Alternative Therapies in Health and Medicine: Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial., Current Microbiology: The Therapeutic Effects ofMagnolia Officinalis Extraction on an Antibiotics-Induced Intestinal Dysbacteriosis in Mice., Institute for Traditional Medicine: MAGNOLIA BARK., Journal of the International Society of Sports Nutrition: Effect ofMagnolia officinalis andPhellodendron amurense (Relora) on cortisol and psychological mood state in moderately stressed subjects., Journal of Zhejiang University. One possible concern is its potential to interact with other supplements or medications. 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